Dance, Fitness & Exercices

How to Do Exercise Ball Ab Workouts (crunches, leg raises, etc.)

November 17, 2010

The real key to doing ab exercises, that I have found over the years, is to do them slowly and carefully (well, that goes for any exercise, but I’ve noticed that people have a tendency to bang out ab exercises like crunches and such as quickly as they possibly can) and, this might sound silly, [...]

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How to Body Pop (hip hop popping dance) | Pop and Lock

December 23, 2009

Body popping is where you quickly contract and relax your muscles to cause a jerk in the your body, known as a pop or a hit, continuously in time to a song, and this is also usually combined with many different poses and movements. It’s one of the original funk style dances that came out [...]

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How to Bird Walk (Soulja Boy himself shows you how)

December 20, 2009

The bird walk is a dance that Soulja Boy did in one of his recent songs called Bird Walk (download it there from Amazon, or get the album here). It’s really easy to do and I’ve got video here of Soulja Boy himself showing you exactly how to do it, plus the Bird Walk music [...]

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How to Breakdance for Beginners Step-by-Step

December 18, 2009

Breakdancing is what people who don’t really know anything about it call what is actually “b-boy” or “breaking”–this isn’t your fault, don’t feel bad, it’s a result of the media trying to glamorize and profit from the popularity of this particular style of dance. It originally came about as part of the hip-hop culture in [...]

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How to Do the Jerk Dance (New Boyz style with the reject)

December 16, 2009

Ooookaaay, so now everyone wants to know how to do “The Jerk”–this dance is actually based on an old hit and corresponding dance from the 60s called “The Jerk” written by Don Julian that scored a Top 10 position in 1964. It was the inspiration for the recent hit song “You’re a Jerk” by New [...]

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How to Club Dance: Learn how to club dance in 10 minutes with 2 simples moves

September 8, 2009

I’ve got two awesome instructional videos here done up by a professional dance company instructor, who has over 8000 hours of club dancing time in the U.S. and has worked with some of the top pop stars in Asia, that will show you the only few, very basic dance moves you need to rock out [...]

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How to Moonwalk: Learn how to moonwalk like Michael Jackson

September 7, 2009

How to do the moonwalk dance The Moonwalk is a breakdancing technique popularized by Michael Jackson when he executed it during a performance of “Billie Jean” on Motown 25: Yesterday, Today, Forever on March 25, 1983. It presents the illusion of the dancer being pulled backwards while attempting to walk forward. It has subsequently become [...]

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Ashtanga Series: How to Do the Ashtanga Vinyasa Series of Yoga

August 4, 2009

The Ashtanga Vinyasa series of yoga has its origins in an ancient text called the Yoga Korunta, which was put together, originally, by Vamana Rishi. It was then received by Krishnamacharya from his Guru, Rama Mohan Brahmachari, at Mount Kailash. Also, there’s a lot of evidence that the Ashtanga Vinyasa Yoga series incorporates various exercises [...]

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How to Fitness Model: Become a Fitness Model

July 29, 2009
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Ok, I’ve already done a bit on how to become a model, and I’ve had a surprising number of people e-mail me and tell me that they were actually interested in specifically becoming fitness models. I didn’t know this but apparently the pay for this particular area has shot up in the last ten years due [...]

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Meditation How-To: How to Meditate for Beginners in 5 Minutes

June 29, 2009

How to learn meditation in 5 minutes First off, this is like many other things in that daily practice is by far the most important thing you can do, that is my number one tip: continuity in practice is vital. Only 5 minutes a day every day, no matter what, is far, far better than [...]

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