August 2009

Ashtanga Series: How to Do the Ashtanga Vinyasa Series of Yoga

August 4, 2009

The Ashtanga Vinyasa series of yoga has its origins in an ancient text called the Yoga Korunta, which was put together, originally, by Vamana Rishi. It was then received by Krishnamacharya from his Guru, Rama Mohan Brahmachari, at Mount Kailash. Also, there’s a lot of evidence that the Ashtanga Vinyasa Yoga series incorporates various exercises [...]

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Kadhai Paneer Recipe: London’s Famous Tamarind Restaurant Shows You How

August 3, 2009

I’ve got an excellent video here done by London’s famous Michelin Starred Indian restaurant, Tamarind. It stars their head chef, Alfred Prasad. Kadhai paneer is one of the most popular dishes from the state of Punjab, in India, where Paneer (essentially Indian cottage cheese) and bell peppers are the main ingredients. It is flavored with [...]

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