Comments on: How To Get Rid Of Man Boobs: 3 Basic Steps http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/ How to do weird stuff (and occasionally something useful)... Sun, 05 Feb 2012 05:52:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: frank http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/comment-page-3/#comment-39793 frank Sun, 05 Feb 2012 05:52:24 +0000 http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/#comment-39793 can i get your number, in order to contact you can i get your number, in order to contact you

]]> By: Charlie http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/comment-page-3/#comment-39399 Charlie Mon, 12 Dec 2011 03:19:08 +0000 http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/#comment-39399 i am a 26 year old male, i was on Zyprexa for 3 and 1/2 years, no one warned me about man boobs, now i have them and i also have bipolar depression, OCD, Anxiedy/Panic.... but now i can't stand it anymore, this manboobs thing on my chest is killing me in every way possible....i don't have any money to buy supplements or help books or a gym thing......im at my end, i can't live with this shit, i don't know what to do! i just stay home unless i have 2 go out....other then that when i see myself i get really depressed and wanting 2 cut them off myself! i am goina try 2 get the gynexin supplement as soon as i can, this condishion has killed me for over 3 years! i hope i get rid of these manboobs once and for all soon! i am a 26 year old male, i was on Zyprexa for 3 and 1/2 years, no one warned me about man boobs, now i have them and i also have bipolar depression, OCD, Anxiedy/Panic…. but now i can’t stand it anymore, this manboobs thing on my chest is killing me in every way possible….i don’t have any money to buy supplements or help books or a gym thing……im at my end, i can’t live with this shit, i don’t know what to do! i just stay home unless i have 2 go out….other then that when i see myself i get really depressed and wanting 2 cut them off myself! i am goina try 2 get the gynexin supplement as soon as i can, this condishion has killed me for over 3 years! i hope i get rid of these manboobs once and for all soon!

]]> By: Dan http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/comment-page-3/#comment-33083 Dan Thu, 23 Jun 2011 07:05:05 +0000 http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/#comment-33083 ok well im 16 years old and im turning 17 in 3 weeks, I've occasionally looked at sites like this for help and its all shit cause you have to buy stuff but now i realize what I have done wrong, I eat like a total fat shit. I have like 4 cans of Arnold Palmer every day, sounds like thats not gonna help at all, so I think for now on as much as I hate water i'll start drinking it, hey its worth it if u want the ladies. A lot of people say 30 min of cardio a day, I think tomorrow first thing I do when I wake up is I'm gonna get my ipod blast my like 3 favorite songs and go for a job even if its not long slowly progress into long runs even if their not fast. You just have to keep in my mind of the girl you like or just how you will looka and then you will start getting girls if thats your only problem. So start running, stop drinking high sugar shit and a lot of water and eat like 5 small meals a day it sounds like, speeds up your metabolism a lot. I really hope by august 1st I will see a difference that will make me extremely happy cause ive had man boobs for some 3 or 4 years now. By the way im basically 17 in 3 weeks 6 feet or 6 foot 1, and 205 pounds my goal is 170ish and NO MAN BOOBS! :smile: ok well im 16 years old and im turning 17 in 3 weeks, I’ve occasionally looked at sites like this for help and its all shit cause you have to buy stuff but now i realize what I have done wrong, I eat like a total fat shit. I have like 4 cans of Arnold Palmer every day, sounds like thats not gonna help at all, so I think for now on as much as I hate water i’ll start drinking it, hey its worth it if u want the ladies. A lot of people say 30 min of cardio a day, I think tomorrow first thing I do when I wake up is I’m gonna get my ipod blast my like 3 favorite songs and go for a job even if its not long slowly progress into long runs even if their not fast. You just have to keep in my mind of the girl you like or just how you will looka and then you will start getting girls if thats your only problem. So start running, stop drinking high sugar shit and a lot of water and eat like 5 small meals a day it sounds like, speeds up your metabolism a lot. I really hope by august 1st I will see a difference that will make me extremely happy cause ive had man boobs for some 3 or 4 years now. By the way im basically 17 in 3 weeks 6 feet or 6 foot 1, and 205 pounds my goal is 170ish and NO MAN BOOBS! :smile:

]]> By: Buffy Bellas http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/comment-page-3/#comment-32287 Buffy Bellas Thu, 16 Jun 2011 01:24:08 +0000 http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/#comment-32287 I have discovered that rates for online degree experts tend to be a terrific value. Like a full Bachelors Degree in Communication with the University of Phoenix Online consists of 60 credits with $515/credit or $30,900. Also American Intercontinental University Online offers a Bachelors of Business Administration with a entire course feature of 180 units and a cost of $30,560. Online degree learning has made taking your college diploma far less difficult because you may earn your own degree through the comfort of your home and when you finish from work. Thanks for other tips I have certainly learned through the web-site. I have discovered that rates for online degree experts tend to be a terrific value. Like a full Bachelors Degree in Communication with the University of Phoenix Online consists of 60 credits with $515/credit or $30,900. Also American Intercontinental University Online offers a Bachelors of Business Administration with a entire course feature of 180 units and a cost of $30,560. Online degree learning has made taking your college diploma far less difficult because you may earn your own degree through the comfort of your home and when you finish from work. Thanks for other tips I have certainly learned through the web-site.

]]> By: tryin' hard http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/comment-page-3/#comment-31789 tryin' hard Wed, 08 Jun 2011 08:59:27 +0000 http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/#comment-31789 i have man boobs and i have found a unique way to remove them..since i come from a hot country..i sit in my room wearing a sweater(maybe two) after havin switched off the fan and AC..this makes me sweat in my chest ..and believe it or not my boobs have reduced quite a lot.....(still not quite there though)............. i have man boobs and i have found a unique way to remove them..since i come from a hot country..i sit in my room wearing a sweater(maybe two) after havin switched off the fan and AC..this makes me sweat in my chest ..and believe it or not my boobs have reduced quite a lot…..(still not quite there though)………….

]]> By: booooooobie http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/comment-page-3/#comment-31568 booooooobie Sun, 05 Jun 2011 01:34:57 +0000 http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/#comment-31568 im 13 years old and ive go man boobs ohh wate im a girl anit i ohh false alarm sorry lol :grin: :grin: :grin: :grin: :grin: :grin: :grin: im 13 years old and ive go man boobs
ohh wate im a girl anit i ohh false alarm sorry lol :grin: :grin: :grin: :grin: :grin: :grin: :grin:

]]> By: Understand http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/comment-page-3/#comment-31172 Understand Tue, 31 May 2011 00:21:58 +0000 http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/#comment-31172 I forgot to mention this with number 2...watch the pushups...while this is a great exercise for a strong chest it is not specific enough for what you are wanting. Instead, research and learn specific exercises that develop upper and mid chest and if you need to the "sweep"...it all depends on what your specific body (chest) needs are...add and subtract while learning what works for you... I hope that helps and that it is not too much... I forgot to mention this with number 2…watch the pushups…while this is a great exercise for a strong chest it is not specific enough for what you are wanting. Instead, research and learn specific exercises that develop upper and mid chest and if you need to the “sweep”…it all depends on what your specific body (chest) needs are…add and subtract while learning what works for you…
I hope that helps and that it is not too much…

]]> By: Understand http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/comment-page-3/#comment-31169 Understand Tue, 31 May 2011 00:15:25 +0000 http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/#comment-31169 Well, I am in my 30's and I understand what you every single one of you is talking about. I was skinny when I was younger and I started to work out because thats what I thought that I was supposed to do. I put extra emphasis on my chest and by my late teens/early 20's had the chest that girls supposedly loved. As I got older I didn't adjust my workouts and ended up with a strong but BIG chest and realized this when I kept hearing side comments from some girls and guys. I had issues when I was young regarding my small chest and never wanted to take my shirts off and ended up doing the same but for the opposite reason as I got older...I have since adjusted my workouts and am noticing a change. Here is my advice for what it is worth... 1-Develop the muscles around your chest so that it is not the most noticeable (shoulders, arms, and YOUR BACK) . Lots of focus on your shoulders and YOUR BACK. Most people dont think of developing their back but it definitely offsets your chest if you do. Develops your "wings" (lats) and gives you an overall stronger upper body with emphasis off of your chest. 2-More reps and less weight on your chest workout...strengthen the muscles without over-developing them. 3-Good amount of cardio...you need to pay attention to how much works for you and how your chest is responding to it...or if it isnt. Those of you who are thin but still have boobs know what I am talking about. 4-Diet...cut out more and more of the fat with healthy snacks replacing the crap. Less BEER for those of you who drink and wonder why your bigger than those who dont :shock: 5-Visualize and Focus...Visualize the chest that you want and focus on it happening every time that you workout. I mean it. We all do this whenever we truelly want something and it definitely applies here. 6-Be patient...you wont have to wait until you are my age until you see results because once I understood this stuff and started doing it all I have noticed a change and it is still changing for the better. Give yourself time and let it happen for you but you need to put the energy into this or just accept what you have...seriously...you can do this one step at a time... Well, I am in my 30′s and I understand what you every single one of you is talking about. I was skinny when I was younger and I started to work out because thats what I thought that I was supposed to do. I put extra emphasis on my chest and by my late teens/early 20′s had the chest that girls supposedly loved. As I got older I didn’t adjust my workouts and ended up with a strong but BIG chest and realized this when I kept hearing side comments from some girls and guys. I had issues when I was young regarding my small chest and never wanted to take my shirts off and ended up doing the same but for the opposite reason as I got older…I have since adjusted my workouts and am noticing a change.
Here is my advice for what it is worth…
1-Develop the muscles around your chest so that it is not the most noticeable (shoulders, arms, and YOUR BACK) . Lots of focus on your shoulders and YOUR BACK. Most people dont think of developing their back but it definitely offsets your chest if you do. Develops your “wings” (lats) and gives you an overall stronger upper body with emphasis off of your chest.
2-More reps and less weight on your chest workout…strengthen the muscles without over-developing them.
3-Good amount of cardio…you need to pay attention to how much works for you and how your chest is responding to it…or if it isnt. Those of you who are thin but still have boobs know what I am talking about.
4-Diet…cut out more and more of the fat with healthy snacks replacing the crap. Less BEER for those of you who drink and wonder why your bigger than those who dont :shock:
5-Visualize and Focus…Visualize the chest that you want and focus on it happening every time that you workout. I mean it. We all do this whenever we truelly want something and it definitely applies here.
6-Be patient…you wont have to wait until you are my age until you see results because once I understood this stuff and started doing it all I have noticed a change and it is still changing for the better. Give yourself time and let it happen for you but you need to put the energy into this or just accept what you have…seriously…you can do this one step at a time…

]]> By: sickoflife http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/comment-page-2/#comment-31109 sickoflife Sun, 29 May 2011 21:25:22 +0000 http://wickedhowtos.com/index.php/2008/03/12/how-to-get-rid-of-man-boobs-3-basic-steps/#comment-31109 I'll probably end up getting surgery done for mine. I've heard all the ways they say you can lose them but it's bullshit(in my case anyway). Exercising or starving myself never helped me. I'm so sick of never going to the pools, talking to girls, or just going outside on a hot day and not able to wear a jacket because of the embarrassment. At 25 my life feels wasted. If for some reason i cant get the surgery, I'm just going to live by myself and wait to die. I’ll probably end up getting surgery done for mine. I’ve heard all the ways they say you can lose them but it’s bullshit(in my case anyway). Exercising or starving myself never helped me. I’m so sick of never going to the pools, talking to girls, or just going outside on a hot day and not able to wear a jacket because of the embarrassment. At 25 my life feels wasted. If for some reason i cant get the surgery, I’m just going to live by myself and wait to die.

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