Today I’m going to tell you how get rid of your man boobs and get a chest so hard you could crack an egg on it, how does that sound? Awesome! Now there’s two reasons that could be responsible for the condition known as Gynecomastia:
1) You’re a teenage male experiencing hormone fluctuations during puberty which are causing enlarged and oversensitive
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breasts (in which case you can wait it out, try the program I recommend at the end, or you could go to a doctor and get hormone therapy), or: 2) Your body fat percentage is too high (you’re overweight) and your body is storing it’s excess body fat in your chest. Now, there’s several different ways to go about getting rid of excess chest fat on men… |
You can have a surgical breast reduction done (liposuction), you can undergo hormone therapy if you believe that they’re caused by excessive estrogen in your system (possible), or if it’s simply the result of a higher-than-normal body fat percentage (the most likely explanation) then all you have to do is the right exercises (which we’re going to cover right now!) and the proper diet (which we’re also going to cover).
M-O-T-I-V-A-T-I-O-N:
A little motivation to help get you on that workout program!
1st Step: Diet
Portion size is very important: it doesn’t matter what you’re eating if you’re eating huge quantities of it, you’re still not going to lose weight. First of all I’d recommend you use smaller plates–I know it doesn’t sound like a big deal but a small portion looks a lot smaller on a big plate. Next, I would recommend that you consume 60% carbohydrates, 35% protein, and 15% fat (or less if you desire). Also, stay away from sugar and white flour in general and only consume whole wheat and whole grains (wheat bread, brown rice, wheat pasta, etc.), next you should be eating 5-6 times per day, because eating raises your metabolism and your body has to burn calories to digest food, so you’re better off eating 5 or 6 small meals throughout the day than 3 moderately sized ones.
2nd Step: Strength Training
Strength training is excellent for burning fat, especially
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on men, for several reasons: doing heavy-weight, low-rep strength training burns a LOT of calories (just as much or more than aerobic exercise for the same amount of time, even though it might not seem as strenuous), second of all muscle burns more calories when it’s not in use than fat, therefore the more muscle you have on your body the more |
calories you’ll burn even when you’re not doing any physical work (yes, you can actually lose weight in your sleep, technically speaking), and lastly building up muscle will help to shape and tone your chest (yes, do those bench presses!) so that when you do get your body fat down your chest will be hard and chiseled looking. Work each muscle group only ONCE per week, say chest, arms, and back on Tuesday, and then legs and abs on Thursday, for example.
3rd Step: Aerobic Exercise
Aerobic exercise’s main purpose here is to burn calories for us, so that we’re getting rid of calories from three different directions: diet, strength training, and aerobic exercise. A side benefit, of course, is that it will significantly improve your overall health, especially your cardiovascular system. The great thing about aerobic exercise is that you have so many different options to choose from: racquetball, basketball, running, swimming, tennis, elliptical machines, stair climbers, spinning machines, cycling machines, treadmills, etc. Simply do one of these at a high intensity for 20-30 minutes at least 3 times a week (if you haven’t exercised recently, start at only ONCE per week, and build up from there), and that along with strength training and diet will give you a very hard and well-shaped chest in just a few months.
A Pre-Packaged Program:
A friend of mine, who struggled with man boobs for years, has put together a prepackaged program for guys who are sick of the pain and shame caused by having man boobs, especially if you’ve tried other diets and programs before that didn’t work and you suspect that your man boobs may be a result of hormonal problems (the program is all-natural, no drugs), and I highly recommend it to those that are serious about doing this–I personally saw him lose most of his chest fat in about 3 weeks time, even his doctor was surprised he did it–check it out here:
The Advanced Man-Boob Destruction Method!!
(that’s not really what it’s called, I just thought that sounded cool 
)
86 responses so far ↓
1 Losing Man Boobs: Instructional Video on “Getting Rid of Man Boobs” // Jul 30, 2008 at 5:51 am
[...] ← How To Get Rid Of Man Boobs: 3 Basic Steps How To Get Out Of Jury Duty: My Story, How I Did It. [...]
2 Anonymous // Aug 17, 2008 at 8:54 pm
thank you!!!!!
3 joey // Aug 26, 2008 at 4:22 pm
Wow it does work
4 Anonymous // Sep 12, 2008 at 4:35 am
5 Anonymous // Sep 13, 2008 at 3:40 am
Ahh help me I’m 14 years old and I’m 227 pounds please help meh.I can’t stop eatin!!!!
6 Anonymous // Nov 17, 2008 at 7:44 pm
7 ;arry // Nov 19, 2008 at 2:01 am
2 funny
8 Anonymous // Nov 19, 2008 at 11:50 pm
9 richard // Dec 14, 2008 at 6:24 am
Thank you so much!
Although im going to miss my nice round tities..
We had good times =/
10 Anonymous // Dec 15, 2008 at 7:14 am
la muscle fat stripper and a gd workout is the key to success all over the body with a gd diet
11 Anonymous // Dec 17, 2008 at 10:33 pm
12 Anonymous // Dec 22, 2008 at 8:40 am
13 seattle // Dec 25, 2008 at 7:47 pm
thank you so much!!!
14 not happy // Jan 2, 2009 at 10:09 pm
i hope this works i want to get in shape for highschool
15 lee // Jan 15, 2009 at 12:39 pm
im not making fun of any one here i was the same way but thies comments are funny. first of all fat wont just disappear with a snap of your finger. you need disaplin and eat right im now 21 when i was in 6th grade i can remember being 5 ft 200lbs i was a fat ass i didnt do anything about it till i was in high school i felt like shit. so i got me a job to keep me bissy after school so i didnt just sit on the couch eating and feeling even more like shit. and the job paid for my gym membership. it helps if u have some one willing to go to the gym with you but if u dont have that opption like me then you need to find a way to keep your self motivated. my motivation was hate i hated every one who looked better cause they reminded me of all the ass holes who would make fun of me just like you. so when i started working out and watching how much i eat i was 16 5 ft 6in and 250lbs discusting right. now im 21 6ft 200 lbs it took me a wile to loos the weight but thats still prity good i got 20 lbs to go to reach my goal. and my motivation isnt hate any more. im acualy training to become a heavy weight mma fighter. so it just proves that if u realy wana lose the weight you need to git off the couch and put some effort into your health and your looks. if u wana loos weight and look good then you can all u need to do is be willing to put in the hard work and time
16 anynonem // Jan 19, 2009 at 12:57 pm
suck my man boobs
17 Anonymous // Jan 25, 2009 at 9:07 am
IM 14 HAVE MAN BOOBS BUT I AM A FOOTBALL(SOCCER)AROUND 4 DAYS A WEEK BUT I EAT TO MUCH I AM 8 STONE 9 AND 5FT3 I REALLY WANT TO GET DOWN TO AROUND 8STONE5 . HELP:CRY:
18 Lax Player // Mar 11, 2009 at 7:39 pm
Lee as a martial artist myself (bjj & mma) I think that’s a great motivation to have. But my motivations r named marisa and varsity lax and I am close so I want everyone out there to find a motivation set and reach it.
(please forgive the sappy talk)
19 Anonymous // Mar 16, 2009 at 9:19 am
man i have man boobs bt i dnt gave a fuk wont people fink it suck bt you are the only one who can change that
20 Anonymous // Mar 18, 2009 at 12:44 pm
bullshit
21 Anonymous // Mar 21, 2009 at 9:15 pm
I’m gonna try this method, and post back in a couple months to see how it did, thank you for posting this!
22 Anonymous // Mar 28, 2009 at 8:03 am
same thing as #21
I’m 17 and really freaking tired of being over weight, thing is I’m too embarrassed to even go running outside so I’m hoping this will help.
23 anonomyse // Mar 30, 2009 at 6:31 pm
man boobs suckk!!!!
24 Paul from Credit card debt // Apr 5, 2009 at 1:24 pm
Nice work good articles and feedback – the mtovation was the best part
25 Anonymous // Apr 6, 2009 at 3:52 pm
zomfg,
finally, for the first time in my effing life, i can remove my shirt in public without being charged with indecent exposure.
26 boobies // Apr 8, 2009 at 12:15 am
boobies are for chest
27 Ben // Apr 9, 2009 at 2:08 pm
Hey guys,
I am 16 right now. I have always been in shape with hockey baseball and golf. I used to be about 160 and im 6′3″. That wasnt a healthy weight my doctor said to get it up. I did and fast. I started drinking protein shakes and NOT working out. Big mistake. Within a month i gained 60 LBS! It was literally all fat. I was soo pissed with myself. I did recently get a gym membership to my local gym, which is wicked nice. I work out four days a week and i am drinking protein shakes four times a day. When you are very overweight like i was, you are going to want to start doing weight training. You might now lose as much weight this way. But you will be huge, like me, within no time. Do a really heavy weight 3 sets of 12,10,8 and go up 10LBS every set. Trust me it works. I even have before and after pictures if anyone doesnt believe me. I am willing to help anyone who needs it and will also help them with a workout plan and protein shakes if you need it. Just email me at nhm8992@gmail.com
I swear it helps when your big muscle wise not fat wise. Remember to keep at it and if you dont get the results you want within a month or two, dont get down. Keep going and send me an email. Im willing to help anyone. And no need to be embarressed. I was there too.
Have a great day and keep going,
Ben
28 Ugh! // Apr 10, 2009 at 9:38 pm
I am 17 and I weigh 145 and I am 5 foot 10.
Why do I have boobs? I am in the lower part of average but I don’t know what’s wrong.
29 aijtm // Apr 13, 2009 at 6:01 pm
im gonna try this
30 ex wsu football boi // Apr 14, 2009 at 9:49 pm
I disagree with the concept of using high weight and low rep to decrease “man boob” size. What you need to do is do high reps low weight becuase it will build lean muscle and shrink your man boob size instead of just add muscle underneath. When i was playing football i was benching upwards of three fifty and still had mad boobs. My advice is crank up your cardio work, say run three miles before you lift and 3 when your done. But i can’t emphasize enough to use low weight and high reps.
31 Brendan // Apr 17, 2009 at 5:35 pm
I’m 13,
I’ve had manboobs for about 1 year.
All my friends are askin me to go to the beach this summer and to go swim and all this!
Buy I can’t have fun.
I won’t take of my shirt. I wouldn’t be able to take that emberrasement. I hope this works.
32 little timmy // Apr 25, 2009 at 6:38 pm
ahhhhhh some one help!!! i hate man boobs ahhhh!!! i wanna die!!!
33 Mangina // Apr 27, 2009 at 11:14 pm
are there any exercises to get rid of a mangina? I’m am so upset, I’ve had one for about 4 months now. My friends call me their fuzzy little man peach, they think I like it but I really I don’t inside.
34 Yeah // Apr 27, 2009 at 11:40 pm
I agree with the guy who said drinking protein without lifting will create fat. Now I have male boobs and
while I was a sleep yesterday……my kitty cat started sucking on my breast 
I better do something about this.
35 Black // Jun 14, 2009 at 12:05 pm
im 13 and about 123 lbs( i play on the football team so my weight isnt uncommon) i have really tight abs but i kind of have man boobs not enough for people to notice when my shirt is on but when i go swimming they notice.i am tired of people pointing it out what should i do(and please dont say wait cuz i dont consider that a option)?
36 Man boobs dude // Jun 26, 2009 at 5:21 pm
Thanks for the tips, I have been doing cardio and strength training for about 2 months and I am starting to see good results
37 jon jon // Jun 30, 2009 at 1:37 am
I have been trying to get rid of my man boobs for years. I have given up. I just bought a shirt that flattens your chest from http://www.chestfxstore.com
It works great and I don’t have to work out. I also wanted to tell you that if you are a teen, they will go away.
38 Ramesh // Jul 4, 2009 at 9:28 am
Hi This is Ramesh..
And i am suffering from Man boops for more than 5 years… I cant able to wear T.shirts and other tight shirts because of this Man boops.. can anyone suggest me some ideas to reduce without opearations… Plz Plz… and Plz….
39 Ramesh // Jul 4, 2009 at 9:41 am
Plz
40 MT // Jul 27, 2009 at 11:40 pm
Thanks!! I cant wait to get rid of my man boobs!
41 RASTABOI // Aug 3, 2009 at 12:47 am
M-O-T-I-V-A-T-I-O-N!!!!!!!!!!!
42 hAtE mYsElF // Aug 6, 2009 at 12:50 am
well im 17 gna be 18. im 5′8 165 wit a lil man boobs. but i think im fat. alot of ppl say i lost alot of weight bt i dnt see it. i wanna be at least 135 or 140. i wanna look skinny like for example justin timberlake when he was in nsync
bt is it possible to be like that even though im 5′8 (tall)?????? 
cause everyone says im already skinny, bt i kno im not. n they say that i cnt loose anymore weight??? is that true??? any suggestions???? 
43 depressed weight // Aug 13, 2009 at 3:54 pm
i will try this im 14 have glasses braces im 4 ft 2 or 51 inches i get picked on more than any of you but cant do anything bout my size but i can do something about my moobies and bg round stomach
44 Mr. What // Aug 20, 2009 at 4:51 pm
ok……..so the first picture of the dudes chest is soset up…..i mean, in the man boob picture, his arms are by his side, showing his natural man boobs……….in the new PIC….”supposedly”, he’s only puttting his arms behind his head to make his chest appear flat…..NOT WORKING
45 Help im 13. // Aug 22, 2009 at 12:20 pm
If you are a teen and are fat will they go away?
46 Help im 13. // Aug 22, 2009 at 12:20 pm
If your 13 and overweight will they go away?
47 Robert // Aug 27, 2009 at 1:23 am
I don’t have man boobs, maybe because I run a lot. I think everyone here would benefit from running, and doing push ups, get an ipod, and start off running non-stop around your neighborhood untill two of your favorite songs on the ipod are over if you feel you can run longer then that go ahead. When it comes to push-ups I like to do a couple during commericals when I am watching tv. Any questions, just let me know.
48 Chris // Aug 28, 2009 at 10:39 am
Iam 5′9 170 pounds ive lost 15 pounds and im still having this man boob issue im 16 years old turning 17 next week im embarrased to go to the pool because of this chest i hate it help me please
49 jake.s // Aug 31, 2009 at 10:07 pm
i have been living with man boob for 2 year now am so desperate i am taking my dad vitamin pill to get zinc. am doing like 200 push up a day but i still haven’t gotten results. i have been starving my self hoping it would pay off soon but still no results.
can u help me
50 Tyler // Sep 3, 2009 at 12:10 am
Im 13 and i weigh 190 pounds, I hate being fat, im going to try this method
51 jimmmay // Sep 15, 2009 at 7:47 pm
when getting rid of manboobs does it matter if you run in the morning or in the afternoon. and if you already have muscle under them do you still have to do strength training?
52 Andrew // Sep 16, 2009 at 5:56 pm
Better in the morning before you eat, you’ll burn more fat that way. I’d definitely continue any strength training that I was doing, yes…
53 big ben // Sep 20, 2009 at 1:25 am
54 Aaron // Oct 24, 2009 at 11:29 pm
im 14 turning 15 in april and i have a gut and man boobs i dont under stand why i do like 50 pushups every 30 minuts cuz im bored i play basket ball and eat small meals 2 times a day and am in whieght training at school so i have hard core muscle and cant git rid of the muscle on top of it. but my friend takes these pills and lost whieght and buil muscle fast but you have to be 18 to order them so if your 18 i sugest you do their called aciaforce max.
55 james rivera // Oct 28, 2009 at 4:44 pm
how do you do the iron squeeze..because i cant afford this..??????????????????????????
56 savon // Nov 11, 2009 at 3:34 pm
i have male boobs im depressed every day no girls wants a guy with the same thing as her is she is striaght omg i need help so bad
57 John abdul // Nov 17, 2009 at 7:20 pm
am 304 pounds nd 11
58 poopoolock // Dec 1, 2009 at 4:31 pm
SUCK MY MAN TITTIES!!!!
then lick my man niples!!
59 heradas // Dec 22, 2009 at 8:04 pm
nice work, i have big man boob myself
60 M-O-T-I-V-A-T-I-O-N_is_good // Dec 29, 2009 at 1:28 pm
ok so the “M-O-T-I-V-A-T-I-O-N” definitely payed off. just think about all those fiinnneeeee ass women ( who dont want to touch those saggy ass mann boobies ) They wanna run their fingers up and down chizzled man muscle chests. so far i’v lost 30 LBS from 200 down to 170. im 5ft 8 by the way. those thirty pounds show much improvement . my man boobies have already been reduced by at least one cup size !!!!!!!!!!!! woooooo !!!! and im still going strong . just think of all those girls . . . . with their long hair . . . and sexy asses . . and firm [women boobies]. . . go FU**ING grab your mother F***ING ipod and set that S**T to shuffle. then get your fat ass out the door (as i have done) and jog your self down the block . thats right, were gonna take a ride on the Escalegs. the ol foot mobile… just keep going until you feel like your gonna fall on the concrete and die.[ you know your doing a good job if your man boobies are flopping in the wind and there seems to be a sweat faucet underneath them.] then turn around and go home. eat 6 little meals a day. stay away from fatty stuff like cake . . . . . chocolate cake . . . . . with vanilla icing . . . . .. mmmm. . . . yeah . nun of that shit. be sure to warm up. dance . move. jump around. do something other than wasting your life not knowing what boobies feel like ( im not talking about yours )
get out there !!!!!!!!! go ! go !!! go !!!!!! . . .. . . and dont sit in a dark, hot, windowless room practicing hardcore masturbation like big ben says. . . . i mean unless thats all your currently capable of doing, i guess its kinda like a work out. . . but only one arm will get all muscular and you’ll look like a fat man boob with one ripped gorilla arm . lol. . . . . . small stones start huge rockslides . . . small stones. . . . .stepping stones . . . do what you can. and then do a little more everyday. and pretty soon you too can have a nice big plate of poontang . helllllll yeahhhhhhh. oh and dont do drugs. . unless it increases your metabolism somehow . . 
61 lisa // Jan 5, 2010 at 7:14 pm
First things first – don’t hate yourself at the moment, especially if you’re a teenager. Once you get the fit body you’re aiming for, your past as a chubby guy will fade from people’s memories (or you’ll just impress them with how far you’ve come).
This is how to lose weight. It worked for me. Don’t half-ass it or you won’t get results.
–Get determined. Prepare yourself for discomfort, physical exertion, missing out on unhealthy food you like. It will be worth it.
–Get aerobic exercise 3-5 times a week for at least 30 minutes. Run, walk, bike, play sports, play DDR – anything that keeps your heart rate up.
–If you want to build muscle (which I can tell you from experience burns calories faster), consult with a trainer or buy a legitimate exercise book to learn how to do it effectively. Otherwise your slapped-together amateur weightlifting plan will waste your time.
–DON’T PAY FOR WEIGHT LOSS DRUGS. Most drugs are a scam that preys on lazy people who can’t be bothered to work out and control their appetites.
How to eat:
1. Eat 3 meals and 2 snacks, but in modest portions of healthy food. Eating this way will help speed up your metabolism. (Starving yourself will backfire; it prompts your body to store all the fat you eat to protect you from your self-induced “famine”.)
2. Cut out all liquid calories except for milk. Yes, this means sodas, sweet tea, sugared-up coffee, and juice. Reduce cheese and dessert to once a week until you reach your weight goal. Obviously no fast food either. This is the quickest healthy way to lose weight.
3. Get 100% of your daily value of fiber. Fiber helps trap fat and carry it through your digestive system unused. Don’t eat any bread, waffles, cereal, or other carb-y grain product unless it has at least 15% of your daily fiber.
4. Pay attention to serving sizes. You are probably eating bigger portions than your body needs.
5. Fill up on fiber-rich grains, colorful fresh or steamed vegetables (not cooked in oil, and certainly not french fries!), lean protein, and fruit.
(Disclaimer: consult a real live doctor or nutritionist too. They know best.)
Once you lose weight, you’ll have to keep eating healthy to keep it off! Basically keep doing the things I listed above, but after you’ve reached your weight goal you can hesitantly add a few indulgences back into your diet once a week or so. Once you get into a habit of good eating, it really isn’t as hard as it looks!
Man up and resist temptation. Keep yourself on track however you have to. If you slip up, though, forgive yourself and don’t spiral into hopelessness – keep working toward your eventual reward! Best of luck.
62 david gomez // Jan 26, 2010 at 4:10 am
thank you ive found the info im looking for i started going to the gym doing about 30 min on the tred mill and doing some push ups and benching but i was still eating alot now i know i also need do be doing cardio as well as diet with smaller meals thank you i will reply in three months and tell you how hard my chest is right now its a little hard but they stiil look like boobs
63 Procrastinator // Feb 16, 2010 at 10:26 pm
You don’t know how often I’ve said “I want to lose these… I’ll start tomorrow!” Believe me, this doesn’t work. I just said it two minutes ago, “I’ll do it tomorrow,” and I doubt I will. Procrastination is my biggest problem.
I’m 15 (16 in three months), 6′2″, and 200lbs. I have a bit of a belly, but not as bad as my “breasts”. They’re fairly… Noticeable. I get so humiliated when I swim, I still swim with my shirt on.
And another factor of this situation (procrastinating), is that I CAN’T run for a long time, because, too be honest, I smoke. I’m trying to quit, it’s been about a week and a half, but it’s so damn hard.
All in all; me getting the will power to exercise, is like trying to quit smoking. It’s one of the hardest thing any person can do.
64 Sandiego guy // Mar 7, 2010 at 7:27 pm
Do heavey workouts on your legs and arm muscles, but lots of reps and lite wieght on your chest. Heavey wwieght lifting on your pecs will make them look even bigger cause you’ll build more muscle when you need to burn fat first! Lots of reps will tone your pecs not make them bigger. But you want other muscles to get bigger cause the bigger they are the more fat they will burn.
65 Chris // Apr 7, 2010 at 3:28 am
This is a good article and pretty much what I’ve been doing to change my life for the past half year. I was always fat and I didn’t even realize how fat until I see pictures of myself nowadays. I could never find the motivation and self discipline to really lose weight and so I just got fatter and fatter. At one point last year I was frustrated that I couldn’t hold a diet and then I saw how a few other fat people I knew lost a lot of weight, that was when it was time for change.
I went to a health counselor, I completely changed the way I eat and I got a gym membership. At first it felt like a diet, but the longer I went, the more it started to change the way I looked at food in general. These days I would have to force myself to eat fattening foods like fast food and soda. I go to the gym twice a week and do 40min of running each time and about an hour of lifting weights.
I lost about 25 pounds in a few months and I’m going for another 25. I’m almost happy with the way I look now and my upper body has gotten pretty muscular, especially chest and triceps. I already look and feel so much better though and I notice how women look at me differently too.
Here are a few tips for you guys having trouble with this:
- stop blaming people/thing/circumstances and start doing something about it. I always thought it was unfair that other people could eat unhealthy and stay thin but I can’t it – and it is! But that doesn’t change thing, deal with it. But believe me: once you change the way you eat, I don’t think you’ll ever want to go back to how it was! I know I don’t..
- stop drinking soda or other sugared beverages and go for water and sugarless coffee or tea
- stop eating fast food, take time to cook and learn how to cook healthy, chance is you’ll start having fun doing it (I love cooking these days and I never just put a pizza in the oven)
- keep a journal of what you eat the first few weeks or months and use it to try to plan your meals and eat regularly and healthy
- do your preferred sport with a friend, it’s sooo much easier to be consistent
- buy yourself a nice sweather/thsirt/shirt/suit thats one size to small for you. try it again in a few months, you’ll feel like a million bucks when it fits
Don’t give up, life is to short to be unhappy with yourself!
66 Chris // Apr 7, 2010 at 3:32 am
Damn I put a lot of spelling mistakes in that post. Whatever.
Btw: that post is coming from a guy who was putting losing weight off “for tomorrow” for the best part of his 21 years. START TODAY!
67 matt // Apr 9, 2010 at 10:13 pm
my advice is eat right play hard and the most important thing is to have fun with it.like if u run your goal reward yourself(but not with unhealthy foods) it will make you feel good about your self.and trust me youll like the way you look afterward.
68 Anonymous // Apr 19, 2010 at 3:00 pm
i just dont get it. im 20 years old and really fit. i am a freaking international swimmer and i still have man boobs… they wont go away. swim 10km a day. try to eat right. go to gym. pressups. bench press.
all it does is make me bigger and stronger but my man boobs remain? i feel the muscle under them but i still got that annoying jelly fat ontop.
69 Anonymous // Apr 23, 2010 at 1:37 am
Please help me. I am a 14 year old boy with manboobs. Their not too noticeable when i’m wearing a shirt, but a little bit yes. However, when i go to the pool, their really noticeable. I’m 5′5, 118 pounds. I’m not really fat in the stomache area, but MY MAN BOOBS.
I just want to get rid of them once and for all. Please, i really don’t want to wait, PLEASE give me advice on what to do.
70 Wee // Apr 24, 2010 at 2:56 pm
i play soccer and the only thing keepin me from the skins team are my frikn moobs
71 Alex // Apr 28, 2010 at 3:40 pm
Hormone / testosterone killing chemicals are found in many substances, especially plastics. Your body ingests these, especially infants because of the switch from glass bottles to plastic ones, hence the rise in effeminate (metro and emo) type males. It’s a fundamental alteration and lack of testosterone. The bottles you drink from, cups from fast food places, etc. Drink from glass bottles only. Everyone who has man boobs, get your testosterone and estrogen levels checked by your doctor, tell him you have gynecomastia, they can give you estrogen blockers and up your testosterone. Combine that with working out your chest, cardio, and diet you will lose your man boobs in 3 months, tops.
72 jennifer // Apr 30, 2010 at 2:59 am
i love man boobs!
73 jennifer // Apr 30, 2010 at 2:59 am
I LOVE some sexy man boobs in my face!!!!!!
74 man boobs // May 2, 2010 at 2:38 am
i am 14 years old and i am suffering man boobs . i hope it will work to impress girls in my class room
75 Go Hard or Go Home // May 3, 2010 at 2:30 pm
eat clean , bench press, incline press, cable cross and CARDIO! male boobs are just stored fat pockets
76 bla bla bla // May 4, 2010 at 12:17 pm
i think i dont have man boobs but i have chest muscles but it wont build in perfect shape like those in pics.please help me
77 swimmer // May 6, 2010 at 6:26 pm
78 swimmer // May 6, 2010 at 6:27 pm
want to lose these tits any help?
79 g // May 9, 2010 at 9:44 am
hey im 17 years old and im 6 ft and 167 lbs im actually really skinny looking but i have huge ass man boobs idk what to do what should i do my brother and other kids makes fun of me all the time even my dad makes fun of me they always tell me stuff please tell me what to do i have been thinking about killing myself i idk what to do i just dont wanna live anymore if im always gonna be made fun of for something i dont know what to do about i hate being skinny and having man boobs at the same time hows that even possible am i a freak i should just kill myself right now
80 g // May 9, 2010 at 9:45 am
please tell me what to do
81 REFER ATTICK // May 14, 2010 at 6:45 am
G get lypo on your titis if its gonna make you kill urself im sure ur dad will change moods ver fast.. THE AWSER FOR ALL OF YOU IS PUSH UPS
82 jessie // May 24, 2010 at 1:11 pm
i found this in the cookies section my man has man boobs and apparently he is ashamed of them??? idk y though i play with them every day i suck them i love them if u cant find a hottie that loves u for ur personality then u are too stuck on superficial stuff ur self what a shame i have loved him and only him since freshman year and he has always had titties shoot some of them girls dont got what my man has but he doesn’t beat me out i have double D’s and a 28 inch waist yes natural my “titty fat teddy bear “has what u refer to as motivation
83 Peter // Jun 19, 2010 at 10:43 am
Im 14 years old and i hate having my man boobs. It makes me want to explode on the inside and im always nervous during the summer if someone asks to go in the pool. i actually havent been laughed at for them, but that might also be because i dont show them that often. PLZPPLZPLZ help me, i know this will go away when i get older but i want it gone during high school. IM 5′7 AND 125 POUNDS. THATS NOT FAT. SO WHY DO I HAVE THEM
84 idk // Jun 25, 2010 at 7:05 pm
85 mjh // Jun 26, 2010 at 5:33 am
Im 23, 6′5, 220lbs and Ive had man boobs ever since i was young. I used to be short and bigger, then i hit my growth spurt. My stomach etc slimmed out but I still have the dreaded man boobs. Is there any hope to get rid of them?
86 Donnie // Jul 25, 2010 at 8:19 am
I am 6 ft tall and weigh 195 and I have “man boobs” and I love them. I wear a 36A cup bra every day, filling it out without any padding. Under a T shirt it is not noticeable, unless I wear my push-up bra. To all of you out there, enjoy what you have. Bras are fun to wear!
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