Here’s an instructional video that, in addition to my article on how to do the splits, does an excellent job instructing those of you that really want to find out if your crotch will stretch this far, enjoy 
How To Do The Splits: Instructional Video
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Bugger. I’ll see if I can find it somewhere else…
Ok, I took care of it, it should work now.
would it work
dont have a bar any other tips also very unflexible been stretching for awhile but doesnt seem to work also my leg will crack when ever i do reverse lunges is this bad plz help me
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