<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How Do You Determine Your Max Heart Rate? Target Heart Rate? Here&#8217;s How&#8230;</title>
	<atom:link href="http://wickedhowtos.com/index.php/2007/06/28/determine-target-heart-rate/feed/" rel="self" type="application/rss+xml" />
	<link>http://wickedhowtos.com/index.php/2007/06/28/determine-target-heart-rate/</link>
	<description>How to do weird stuff (and occasionally something useful)...</description>
	<lastBuildDate>Tue, 08 May 2012 23:19:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Maurice</title>
		<link>http://wickedhowtos.com/index.php/2007/06/28/determine-target-heart-rate/comment-page-1/#comment-138</link>
		<dc:creator>Maurice</dc:creator>
		<pubDate>Tue, 10 Jul 2007 05:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://wickedhowtos.com/index.php/2007/06/28/determine-target-heart-rate/#comment-138</guid>
		<description>Thanks! I have been looking for Target Heart Rate Scales for the very fit. I am 55 and very athletic. Your scale helped me put reasonable and inteligent parameters on my target zones.</description>
		<content:encoded><![CDATA[<p>Thanks! I have been looking for Target Heart Rate Scales for the very fit. I am 55 and very athletic. Your scale helped me put reasonable and inteligent parameters on my target zones.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://wickedhowtos.com/index.php/2007/06/28/determine-target-heart-rate/comment-page-1/#comment-112</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 02 Jul 2007 16:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://wickedhowtos.com/index.php/2007/06/28/determine-target-heart-rate/#comment-112</guid>
		<description>Thanks Josh I appreciate that.  Yeah yeah, I&#039;ve heard all the jokes about burning calories from opening beer bottles etc :roll:  :lol: 

Cheers!
Andrew</description>
		<content:encoded><![CDATA[<p>Thanks Josh I appreciate that.  Yeah yeah, I&#8217;ve heard all the jokes about burning calories from opening beer bottles etc <img src='http://wickedhowtos.com/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   <img src='http://wickedhowtos.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </p>
<p>Cheers!<br />
Andrew</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh Nekrep</title>
		<link>http://wickedhowtos.com/index.php/2007/06/28/determine-target-heart-rate/comment-page-1/#comment-85</link>
		<dc:creator>Josh Nekrep</dc:creator>
		<pubDate>Thu, 28 Jun 2007 21:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://wickedhowtos.com/index.php/2007/06/28/determine-target-heart-rate/#comment-85</guid>
		<description>Cool article Andrew!

So... if I can maintain 140bpm while making a sandwich, that means that I should make more sandwiches, right? :)</description>
		<content:encoded><![CDATA[<p>Cool article Andrew!</p>
<p>So&#8230; if I can maintain 140bpm while making a sandwich, that means that I should make more sandwiches, right? <img src='http://wickedhowtos.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

