Fat burning supplements are one of the most commonly used and commonly requested supplements. Though fat burners are a million dollar industry, many consumers aren’t seeing the results.
Unfortunately, most fat burning supplements contain ingredients that are simply fillers and do nothing to add your weight loss efforts. So why do people continue to purchase these well-marketed supplements if the results they claim never come?
First, good marketing is to blame. Advertisements, false claims as well as product deals and packages appeal to consumers who are looking for fat loss aid.
Most consumers won’t do the research necessary to study the claims behind the products they are purchasing.
Companies feed off of that and make most of their money off one-time purchases.
The next issue with fat burning supplements is that they are perceived as some sort of miracle pill. Unfortunately, no one pill or supplement program will burn away all of your unwanted fat.
Fat burning pills may help you to lose weight, but only in conjunction with a proper diet and exercise regimen. This fact is sometimes lost on people who are simply looking for a quick “fix”.
Though many fat burning supplements are ineffective, that doesn’t mean that a proper fat burning supplement doesn’t exist (want to know about one of the best fat burner supplement? Read here leptiburn review). In fact, combining several supplements together can create a fat burning effect in the body, without having to purchase any commercial type of fat burning supplement.
Commercial fat burning supplements are expensive and can sometimes be ineffective if you aren’t purchasing the right mix.
The following supplements are fat burning boosters and can be mixed to create your own fat burning supplement at half the cost of store bought versions!
This fat burning supplement is probably the most commonly used supplement in the fat burning market. It aids fat loss by increasing the number of calories your body burns each day, even while at rest.
This is due to EGCG, or epigallocatechin gallate, an antioxidant that has been found to raise metabolic rate.
These fat burning catechins increase your overall metabolic rate, thus causing the body to release more fatty acids for energy use.
When looking for a green tea supplement, make sure that it is high in EGCG, with roughly 90 to 300 milligrams.
Green tea naturally contains caffeine, but there are caffeine free supplements available if you are sensitive to it.
Take a green tea supplement twice a day for a fat burning boost.
Caffeine isn’t just for helping you to stay awake during the day. Caffeine positively affects the nervous system to increase alertness, adrenal function, thermogenesis as well as fat burning.
While caffeine might be beneficial to enhance your workout, it also does something else to the body. Caffeine helps the body to release fat from fat cells, thus allowing fat to be burned more efficiently during a workout.
The great thing about caffeine is that it can come naturally from sources such as coffee and tea. If you do decide to purchase a caffeine supplement instead, aim for 200 milligrams of caffeine.
Combine it with 300 milligrams of green tea extract for a complete fat burning package!
Capsaicin is an up and coming fat burning supplement that is gaining popularity. A natural plant chemical that gives pepper their spice, capsaicin helps to increase the amount of calories the body burns.
A study by Japanese researchers found that taking a capsaicin supplement with a meal raised the overall calorie expenditure by 30 percent.
When looking for a capsaicin supplement, make sure that the package shows heat units (HU) and take enough supplements to reach between 40,000 and 80,000 units.
Take one dose before two meals and one dose before a workout to increase your calorie burning potential.
Conjugated linoleic acid, or CLA, is a naturally occurring fatty acid that can help the body to shed body fat. This fatty acid is found in meat, dairy, and certain seed oils.
CLA works by inhibiting the enzyme lipoprotein lipase (LPL), which typically stores fat cells as body fat, and instead encourages it to burn fat.
CLA should be taken throughout the day (take it with your main meals preferably) with roughly 3 to 5 grams total for the day.
Fish oil supplements are highly beneficial supplements that are great additions to any diet, whether you are looking for a fat burning boost or not.
This is because fish oil contains essential omega-3 fatty acids, including eicosapentaenoic acid (EPA) as well as docosahexaenoic acid (DHA).
These two fatty acids have recently been discovered to be able to turn on the genes in the body that increase fat burning, while turning off the genes that decrease fat storage. Besides this fat burning effect, fish oil also provides enhanced brain function, joint recovery, and improved mood.
Take 2 to 3 grams of fish oil with meals, two times a day.
There are no miracle pills on the market to help you shed unwanted fat, but there are fat burning supplements that can aid you in your efforts.
Unfortunately many fat burning supplements aren’t effective, but the above supplements are the best supplements for your fat burning goals.
Look to create your own fat burning stack by mixing and combining some supplements or start off by taking just one.
Listen to your body along the way to see how it responds and make adjustments as needed.
Remember that fat burning supplements only work when paired with a proper diet and exercise routine. Taking fat burning supplements alone isn’t enough to shed unwanted body fat.
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Kaitlin Condon is a Holistic Health Coach and certified Physical Fitness/Wellness Specialist. She is a contributing health writer for the teen magazine "Miabella," as well as several online publications.