Category Archives for Dance, Fitness & Exercices

How To Get Rid Of A Double Chin Naturally

A double chin can certainly affect your self-esteem but the good news is, you do not have to go under the knife to get rid of a double chin. Most of the time, weight

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How to Do Exercise Ball Ab Workouts (crunches, leg raises, etc.)

The real key to doing ab exercises, that I have found over the years, is to do them slowly and carefully (well, that goes for any exercise, but I’ve noticed

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How to Body Pop (hip hop popping dance) | Pop and Lock

Body popping is where you quickly contract and relax your muscles to cause a jerk in the your body, known as a pop or a hit, continuously in time to a song, and this

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How to Bird Walk (Soulja Boy himself shows you how)

The bird walk is a dance that Soulja Boy did in one of his recent songs called Bird Walk (download it there from Amazon, or get the album here). It’s really

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How to Breakdance for Beginners Step-by-Step

Breakdancing is what people who don’t really know anything about it call what is actually “b-boy” or “breaking”–this isn’t

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How to Do the Jerk Dance (New Boyz style with the reject)

Ooookaaay, so now everyone wants to know how to do “The Jerk”–this dance is actually based on an old hit and corresponding dance from the 60s called

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How to Club Dance: Learn how to club dance in 10 minutes with 2 simples moves

I’ve got two awesome instructional videos here done up by a professional dance company instructor, who has over 8000 hours of club dancing time in the U.S. and

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How to Moonwalk: Learn how to moonwalk like Michael Jackson

How to do the moonwalk dance The Moonwalk is a breakdancing technique popularized by Michael Jackson when he executed it during a performance of “Billie Jean”

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Ashtanga Series: How to Do the Ashtanga Vinyasa Series of Yoga

The Ashtanga Vinyasa series of yoga has its origins in an ancient text called the Yoga Korunta, which was put together, originally, by Vamana Rishi. It was then received

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How to Fitness Model: Become a Fitness Model

Ok, I’ve already done a bit on how to become a model, and I’ve had a surprising number of people e-mail me and tell me that they were actually interested

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